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Useful Links

Why Your Brain Panics Under Pressure discusses the connection between stress and memory.

Free Courses

Online Mindfulness-Based Stress Reduction (MBSR)

“Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live course I teach, including guided meditations, articles and videos, are freely available here. - Dave Potter

Podcasts and Videos


UCLA Mindful Awareness Podcasts

Sounds True If you go to the search bar there are a number of items that are free. As well, type in podcasts in the search bar for a large selection.

The Power of Mindfulness: What You Practice Grows Stronger

In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Don’t try to be mindful | Daron Larson

Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase contentment, many who try it give up convinced they’re doing it wrong.



Part 1: Healing Anxiety—How Meditation Frees Us Tara Brach

“Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? “ —Tara Brach

Part 2: Healing Anxiety—How Meditation Frees Us Tara Brach