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Free Courses

Online Mindfulness-Based Stress Reduction (MBSR)

“Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live course I teach, including guided meditations, articles and videos, are freely available here. - Dave Potter


UCLA Mindful Awareness Podcasts

Sounds True If you go to the search bar there are a number of items that are free. As well, type in podcasts in the search bar for a large selection.