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Mindful Moments Care Package

More JOY? Less ANXIETY? Better SLEEP? You already have the ability you need to get there. You just need a roadmap and some support!

What you’ll get:

  • 20 ways to find time for mindful moments in your very full day (hint—you don’t have to give anything up)

  • Instructions for setting yourself up for success.

  • Guidance on how to move yourself from the wishful thinking or best intention stage to creating a new habit.

  • A strategy for dealing if you have the dreaded ‘this isn’t working’ moment. Some awesome motivation.

  • An email check- in from me along the way (yes, I read all replies!)

  • And, a free bonus to help keep your mindful moments top of mind!

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