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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: stress

How YOU Can be Happier--Even If You Don't Believe You Can Do Anything About it!

Bev Alldridge

Who doesn’t want to be happier?

I can’t imagine someone saying they don’t want to be happier.

But, let’s face it. A lot of us are already busy with to do lists that extend beyond the hours in the day. So, let’s be realistic about this. Even if we want to be happier, we might not feel we have the time to dedicate to something new.. The good news is you’ve come to the right place because I’m going to show you how to RE-WIRE your brain to offset the ‘negativity-bias’ inherent in all of us; AND, become increasingly HAPPIER without having to change your routine.

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Mindfulness and the Holidays: Your Survival Guide

Bev Alldridge

With the demands of the holidays it is all too easy to get caught up in all the things to do, places to go and people to see that our mindfulness practices fly out the window without us even realizing it. The good news is that there are some mindful strategies you can give some thought to as part of a healthy holiday game plan. With just a little extra awareness, they can provide you with a rewarding holiday experience.

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