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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: resilience

Create Lasting Happiness in 30 Seconds or Less (No, I'm NOT kidding)

Bev Alldridge

Ever tell yourself to cheer up? With no success?

Ever lie awake at night remembering what you didn’t get done?

Maybe you believe you’re living in neutral and unable to kick into first gear.
Does is make you feel any better to know that our brains have been driving our negative and anxious behaviour for over two hundred thousand years?

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