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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: relax

How YOU Can be Happier--Even If You Don't Believe You Can Do Anything About it!

Bev Alldridge

Who doesn’t want to be happier?

I can’t imagine someone saying they don’t want to be happier.

But, let’s face it. A lot of us are already busy with to do lists that extend beyond the hours in the day. So, let’s be realistic about this. Even if we want to be happier, we might not feel we have the time to dedicate to something new.. The good news is you’ve come to the right place because I’m going to show you how to RE-WIRE your brain to offset the ‘negativity-bias’ inherent in all of us; AND, become increasingly HAPPIER without having to change your routine.

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