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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: practice

5 easy tips to find your way back to your mindfulness practice

Bev Alldridge

Gad… What is it about sticking with a plan? I struggle, do you? Even when, or sometimes especially because, we know it is good for us? I decided I needed help to get back on the mindfulness track. These tips worked for me, I hope they’ll work for you as well.

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