Your SEO optimized title

 

 

 

Name
Name
         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: mindful 3

Mindfulness and Finding Mindful Moments Part 3

Bev Alldridge

I was frustrated with mindfulness. I wanted the benefits to enjoy a happier, healthier life, but couldn't find the time or the discipline so I researched proven strategies for success so that my time was well spent. I'm sharing these with you here. Today you’ll learn some behavioural tips--what you can do on a day to day basis and what you can put in place to amp up your success rate. (In part 1 you learned that even with a busy day you can incorporate mindful moments into your routine. In part 2 you learned about a mindset for success.)

Read More