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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: mindful 3

Mindfulness and Finding Mindful Moments Part 3

Bev Alldridge

I was frustrated with mindfulness. I wanted the benefits to enjoy a happier, healthier life, but couldn't find the time or the discipline so I researched proven strategies for success so that my time was well spent. I'm sharing these with you here. Today you’ll learn some behavioural tips--what you can do on a day to day basis and what you can put in place to amp up your success rate. (In part 1 you learned that even with a busy day you can incorporate mindful moments into your routine. In part 2 you learned about a mindset for success.)

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