No time for your mindfulness practice? So. you know you want to take time for your mindfulness practice every day but can’t find the time to do it? You can’t find time to put the laundry on let alone be mindful!Read More
MIndfulness, Meditation, Mindful Practice and Activities
Filtering by Tag: meditation and mindfulness
How do I meditate for the first time?” is a normal question. Newcomers to meditation can be under the impression the objective is to have a blank mind. This is not the case.
Attempting to meditate with that as your objective is a sure route to disenchantment. If you already experience anxiety, this objective will only add to it.Read More