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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: meditation

Mindfulness and Finding Moments: Part 2

Bev Alldridge

… finding time for mindfulness practice is the #1 challenge. I went on to explain about mindfulness moments and their benefits in terms of your overall health and sense of well-being. There are three elements for setting yourself up for success: Mindset, Behaviour and Strategies. Today it is all about Mindset.

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