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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: how to meditate

Meditation and Mindfulness: A Busy Person’s How To

Bev Alldridge

How do I meditate for the first time?” is a normal question. Newcomers to meditation can be under the impression the objective is to have a blank mind. This is not the case.

Attempting to meditate with that as your objective is a sure route to disenchantment. If you already experience anxiety, this objective will only add to it.

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