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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: chatter

Chatter

Bev Alldridge

Newcomers to mindfulness may be surprised to learn that being mindful isn’t about achieving some state of mental emptiness. Rather, mindfulness is about being aware of what is going on at the given moment and examining it in a non-judgmental way. In doing so, we unhinge ourselves from our automatic reactions—reactions which are not always in our best interests, or for those around us.

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