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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: calm

Create Lasting Happiness in 30 Seconds or Less (No, I'm NOT kidding)

Bev Alldridge

Ever tell yourself to cheer up? With no success?

Ever lie awake at night remembering what you didn’t get done?

Maybe you believe you’re living in neutral and unable to kick into first gear.
Does is make you feel any better to know that our brains have been driving our negative and anxious behaviour for over two hundred thousand years?

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How YOU Can be Happier--Even If You Don't Believe You Can Do Anything About it!

Bev Alldridge

Who doesn’t want to be happier?

I can’t imagine someone saying they don’t want to be happier.

But, let’s face it. A lot of us are already busy with to do lists that extend beyond the hours in the day. So, let’s be realistic about this. Even if we want to be happier, we might not feel we have the time to dedicate to something new.. The good news is you’ve come to the right place because I’m going to show you how to RE-WIRE your brain to offset the ‘negativity-bias’ inherent in all of us; AND, become increasingly HAPPIER without having to change your routine.

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