Your SEO optimized title





123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: being

Are You Using Your Body as Your Early Warning System?

Bev Alldridge

I bet you have no idea the extent to which your body is sending you signals about how you’re feeling. Sure, we all recognize the signals when they are so extreme they send us to bed or the doctor, but what about all the early warning signals that were there for us if we only took moments here and there over the course of our day to check in with our bodies?

Read More