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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: WHy am I mindful about Mindfulness

Why am I mindful about mindfulness

Bev Alldridge

My Mindfulness Series of paintings coincides with my interest in learning more about the health benefits of being mindful. Each of these moments captured on canvas are reminders of the benefits of experiencing the moment at hand, being aware of both what is going on internally and what is going on around you in the moment.

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