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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Filtering by Tag: Seasonaltips

Mindfulness and the Holidays: Your Survival Guide

Bev Alldridge

With the demands of the holidays it is all too easy to get caught up in all the things to do, places to go and people to see that our mindfulness practices fly out the window without us even realizing it. The good news is that there are some mindful strategies you can give some thought to as part of a healthy holiday game plan. With just a little extra awareness, they can provide you with a rewarding holiday experience.

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