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How this small change will make a big difference in your relationships.

Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

How this small change will make a big difference in your relationships.

Bev Alldridge

The following email is an example of what I send out bi-monthly to my subscribers—busy people looking for less stress and more calm in their lives. Why not join us here. You can unsubscribe any time.

Do you ever find yourself mentally formulating your reply to someone’s comment while they are still speaking?

Being ‘present’ means paying attention in a particular way. That ‘way’ includes listening without judging. Waiting for the person to finish. Pausing to check that you aren’t about to respond based upon automatic triggers or assumptions..

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Being ‘present’ means paying attention in a particular way. That ‘way’ includes listening without judging. Waiting for the person to finish. Pausing to check that you aren’t about to respond based upon automatic triggers or assumptions.So here is a quick self-check.

Next time someone is sharing an idea with you, check-in with yourself to see if you are already mentally marshaling your reply before they’ve finished speaking

If you are coming up with your counter points while they are still talking, then you are not fully paying attention.

There is a good chance you are hearing what you think they are saying, rather than what they are saying.

This is the slippery slope of mis-steps in communication.

So your simple take away for today is… Listen up! 😘

 
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Where to next? The easiest way is to join me below and get exclusive, free and practical bi-monthly emails to:

  • Personalize how you reduce stress and increase calm in your own life.

  • Learn how to define your current version of happy and where you want to go from here.

  • Figure out what self-compassion and resilience mean to you and how to get there.

  • Discover how to get the monkey of self-judgement off your back.

  • Become the healthiest, happiest YOU that you can be! mini-training bites and tips on reducing your stress, rediscovering feelings of calm, happiness and feelings of connection with those around you. Free, direct to your inbox each week (you’ll also get my free guide to finding calm within your existing day).