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I've moved to my new website!

Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

I've moved to my new website!

Bev Alldridge

Hello Friend. I’ve just recently separated my artwork and my writing about self-care into two locations to make it simpler for you. will continue to be the place where I share my art. is the new location for my blog posts.

So if you’re busy? Overwhelmed? Lots of worries? Find self-care tips, how to be more productive. Learn how to use good stress to be healthier, how to get rid of anxiety. All backed by science.