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Mindfulness Posts

MIndfulness, Meditation, Mindful Practice and Activities

Blog Index

Bev Alldridge

Chatter

Bev Alldridge

Newcomers to mindfulness may be surprised to learn that being mindful isn’t about achieving some state of mental emptiness. Rather, mindfulness is about being aware of what is going on at the given moment and examining it in a non-judgmental way. In doing so, we unhinge ourselves from our automatic reactions—reactions which are not always in our best interests, or for those around us.

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Mindfulness and the Holidays: Your Survival Guide

Bev Alldridge

With the demands of the holidays it is all too easy to get caught up in all the things to do, places to go and people to see that our mindfulness practices fly out the window without us even realizing it. The good news is that there are some mindful strategies you can give some thought to as part of a healthy holiday game plan. With just a little extra awareness, they can provide you with a rewarding holiday experience.

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Meditation and Mindfulness: A Busy Person’s How To

Bev Alldridge

How do I meditate for the first time?” is a normal question. Newcomers to meditation can be under the impression the objective is to have a blank mind. This is not the case.

Attempting to meditate with that as your objective is a sure route to disenchantment. If you already experience anxiety, this objective will only add to it.

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5 easy tips to find your way back to your mindfulness practice

Bev Alldridge

Gad… What is it about sticking with a plan? I struggle, do you? Even when, or sometimes especially because, we know it is good for us? I decided I needed help to get back on the mindfulness track. These tips worked for me, I hope they’ll work for you as well.

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Why am I mindful about mindfulness

Bev Alldridge

My Mindfulness Series of paintings coincides with my interest in learning more about the health benefits of being mindful. Each of these moments captured on canvas are reminders of the benefits of experiencing the moment at hand, being aware of both what is going on internally and what is going on around you in the moment.

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Mindfulness and Monkey Brain

Bev Alldridge

Some of you are already aware of my painting mission—enabling my clients to experience the happiness that comes from showing their loved ones how much they care through a unique piece of art.

Most of my recent paintings have been these private commissions. The experience has been very rewarding and 

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