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Meditation Links

Meditation Links

General

The Free Mindfulness Project Guided Meditation Exercises: A motherload of free downloads http://www.freemindfulness.org/download

Free guided meditation to help take you further into your mindfulness meditation practice from the folks at www.mindful.org. This link also includes links to a host of other free mediations.

Guided meditations from the Chopra Centre.

UCLA Mindfulness Research Awareness Centre

Sounds True If you type ‘free’ into the search bar there will apprear a selection of free offerings.

Dealing with Difficult Emotions

A 10-Minute Meditation to Work with Difficult Emotions from Mindful.org

Meditation for Grief and Loss

5 Meditations on Grief and Loss from Mindfulnesandgrief.com

Meditation for dealing with self-criticism

A Meditation on Your Self-Critical Voice from mindful.org