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Mindfulness Books for Adults

Recommended mindfulness reading

Mindfulness Books for Adults

Born To Be Good: The Science Of A Meaningful Life

By Dacher Keltner

Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

By Jon Kabat-Zinn PhD

Mindfulness for All: The Wisdom to Transform the World

By Jon Kabat-Zinn

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

By Mark Williams, Danny Penman

Making a Difference: Teaching Kindness, Character and Purpose

By Cheri J. Meiners

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

By Heather Stang

What's in the Way Is the Way: A Practical Guide for Waking Up to Life

By Mary O'Malley

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Coming 2019!

Preorder.

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

By Jon Kabat-Zinn

The Power of Now: A Guide to Spiritual Enlightenment

By Eckhart Tolle

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By Jon Kabat-Zinn

THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS

By Andy Puddicombe

Teaching Mindfulness Skills to Kids and Teens

The Guilford Press

Trauma-Sensitive Mindfulness: Practices for Safe Healing

By David A. Treleaven

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)

By Eckhart Tolle