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About

My passion is to inspire you to deepen your mindfulness practice so that you can find and connect with your best self. I know you’re a busy person and so I make it easy for you to learn and be supported as you deepen your practice and live a more resilient and happier life.

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Bring more joy into your life! My free weekly mini-bite strategies will gently:

  • teach you how to reduce your anxiety;

  • experience the joy of moments of calm;

  • learn to be with difficult emotions rather than trying to bury them or be overpowered by them; and,

  • be more connected with your loved ones.

In short, be the happiest you, you can possibly be!

Remember, you can’t stop the waves, but you can learn to surf!

I’ll also send you a free Beginner’s Guide to Mindfulness

Do you ever:

  • worry?

  • find yourself at the mercy of your incessant thoughts?

  • get angry over the past, fear of the future?

  • feel that you’d like to step away from yourself, even if just for a few moments so that you could have some peace and quiet?

If so, we’re probably related. I was working full-time with young children and I was the best mult-tasker ever. Can relate to that? Life on overdrive?

I took some advice and started doing morning pages. I squeezed an extra 20 minutes into the start of the morning and I would write down whatever came to mind for 3 pages. Day in day out. Do you know what I discovered?

I discovered I was a control freak. Me? I had no idea. Plus, and this is where it really blew me away, I discovered that my control issues were unwittingly driving my entire life—being a control freak and worry go hand in hand. Worry causes anxiety. Anxiety causes stress. Stress causes short temper. Short temper causes hurt feelings…. and so on and so on. All because I wanted to do the very best I could for my family. I couldn’t see the irony at the time. Plus, throw a little insecurity and perfectionist tendencies in there for good measure and you have a veritable Bouillabaisse soup of issues.

Then, I came across a book that changed my life and introduced me to the concepts that have since allowed me to learn to live a life of more ease, less drama, more happiness. I realized everything was already within myself, I had just not been aware of how to access the equanimity and self-compassion that is already there, waiting for me.

But hey, I’m a work in progress. I won’t claim that I’m 100% successful in my everyday life, but you know, it is times like, say, when I mindlessly dive into the munchies and then eventually come up for air that I can then realize and appreciate the power of loving attention or mindfulness. The contrast of those ‘mindless’ moments with mindful moments is so powerful, it keeps me on track.

I know this with all my heart. If I can do it, anyone can. Are you willing to invest some time in yourself every day to have a brighter life and make a brighter life for those around you? There is nothing selfish about becoming a better you. Everyone in your life benefits. And, frankly, the world becomes just that much of a better place.

I spent many years learning on my own (which you can certainly do) and then took formal training. I want to provide you with short-cuts to your own benefits, so that you can avoid wandering around trying to find your way.

My passion is to inspire you to deepen your mindfulness practice so that you can find and connect with your best self. I know you’re a busy person and so I make it easy for you to learn and be supported as you deepen your practice and live a more resilient and happier life.

  • My Why? To guide you to the way you can find and connect with your best self.

  • My Vision: I want to enable, support and inspire you to a healthier, happier more resilient life.

  • My Mission is to provide you with a friendly, accessible one-stop network of resources, guidance and insight that solves your biggest challenges of no time, trouble maintaining focus and negative self-talk.

You know you “can’t stop the waves, but you can learn to surf.” Are you ready for free support and training to help you live your happiest life? As a certified trainer I’m able to create a friendly, accessible network of free resources and guidance and insight. You can always contact me with any questions and I’ll write back. I promise.

I’ll also send you a free Beginner’s Guide to Mindfulness. You will receive weekly mindfulness mini-training and tips and inspiration directly into your inbox to guide you to your best life. You can unsubscribe at any time.