Your SEO optimized title page contents

 

 

 

Name
Name
         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

About

My passion is to inspire you to deepen your mindfulness practice so that you can find and connect with your best self. I know you’re a busy person and so I make it easy for you to learn and be supported as you deepen your practice and live a more resilient and happier life.

“I don’t have time to practice!“ “I’m so discouraged by negative self-talk!” “I don’t know where to get started".”

“When I try to focus my mind wanders into memories, plans or worries.”

_DSC1595 JN 10`8.jpg

“I feel so scattered and always trying to catch up with my tasks”.

“I need support—a community—to help keep me on track.”

I hear you loud and clear. You are a busy person but you want to be the healthiest, happiest and most resilient YOU that you can possibly be—for your family, your friends, and yourself.

You know that the research backs up what your instincts already tell you—being present and aware of your feelings will support you through what life has to throw at you—both the good and the not-so-good.

You’ve come to the right place. Here is where you find a stream-lined (and free!) way to learn more to support your mindfulness practice so that you can grow and overcome your biggest challenges.

Finding time; developing mental muscle to improve focus, becoming more resilient to life’s challenges. Becoming more productive. Reawakening your self-compassion and compassion for others.

You know you “can’t stop the waves, but you can learn to surf.” By joining my community you will have support and tips and insights to help you live your best mindful life. I use my training background and artistic skills to create a friendly, accessible network of free resources and guidance and insight. I want you have a place to come to to find out what’s happening, what are the latest insights, tips or techniques. As well, I share my mindful art and explain how you can use it to deepen your practice.

My passion is to inspire you to deepen your mindfulness practice so that you can find and connect with your best self. I know you’re a busy person and so I make it easy for you to learn and be supported as you deepen your practice and live a more resilient and happier life.

 Mindful art to connect you to your practice with accompanying instructions.

Mindful art to connect you to your practice with accompanying instructions.

My Story

I had a painful moment in my life that was powerful reminder of the importance of living in the present—While with my father during his illness I was pre-occupied by worry about his condition.  I missed the opportunity to have a genuine connection with him.  As a result, things were left unsaid, feelings were not expressed. I have regretted that since.

Through mindfulness I began to be more connected with the loved ones in my life.  Simply put mindfulness is paying attention to what is happening in the moment instead of letting life zip by on autopilot.

As I benefited from my mindful practice I found it increasingly was influencing my painting. It was an easy and natural transition to where I am now. My daily journey to live a mindful life inspires my artwork. My artwork incorporates elements of mindfulness and supports daily practice through any number of aspects of nature, patterns, calming colours. It is my purpose to educate and inspire you to live your best life and help connect you more deeply and meaningfully to your mindfulness practice. 

My Why? To guide you to the way you can find and connect with your best self.

My Vision: I want to enable, support and inspire you to a healthier, happier more resilient life.

My Mission is to provide you with a friendly, accessible one-stop network of free resources, guidance and insight that solves your biggest challenges of no time, trouble maintaining focus and negative self-talk.

Mindfulness is not something to accomplish and scratch off your list. It is a daily, life-long practice which is life-changing. I invite you to accept the support and inspiration I am committed to delivering.

 Views of nature are proven to help reduce stress and when combined with mindfulness practice health benefits are even better.

Views of nature are proven to help reduce stress and when combined with mindfulness practice health benefits are even better.

When you join the community I’ll send you the free Mindful Moments Care Package, a 10 page pdf guide and workbook which gives you everything your need to find those mindful moments in your day. Let’s get you started on ramping up the benefits of your practice. I’ll also send you a BONUS gift! You will also receive weekly mindfulness tips and inspiration directly into your inbox to support you in your daily challenges in maintaining your practice. You can unsubscribe at any time.