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The death of Bev's father has motivated her to create paintings for clients that allow them to share their feelings with their loved ones before it is too late. Mindfulness is about being present and in this moment. There truly is no time like the present to take action. As Eckert Tolle says, there is no present, there is only now.

“I don’t have time to practice!“

“When I try to focus my mind wanders into memories, plans or worries.”

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“I’m so discouraged by negative self-talk!”

“I feel so scattered and always trying to catch up with my tasks”.

I hear you loud and clear. You are a busy person but you want to be the healthiest, happiest and most resilient YOU that you can possibly be—for your family, your friends, and yourself.

You know that the research backs up what your instincts already tell you—being present and aware of your feelings will support you through what life has to throw at you—both the good and the not-so-good.

You’ve come to the right place. Here is where you find a stream-lined (and free!) way to learn more to support your mindfulness practice so that you can grow and overcome your biggest challenges.

Finding time; developing mental muscle to improve focus, becoming more resilient to life’s challenges. Becoming more productive. Reawakening your self-compassion and compassion for others.

You know you “can’t stop the waves, but you can learn to surf.”

My passion is to inspire you to deepen your mindfulness practice so that you can find and connect with your best self. I know you’re a busy person and so I make it easy for you to learn and be supported as you deepen your practice and live a more resilient and happier life. I use my training background and artistic skills to create a friendly, accessible network of free resources and guidance and insight. I want you have a place to come to to find out what’s happening, what are the latest insights, tips or techniques.

My Story

I had a painful moment in my life that was powerful reminder of the importance of living in the present—When I was with my father during his illness I wasn’t ‘with him’. I was pre-occupied by worry about his condition, thoughts about the future for my mother and just about everything else. I missed the opportunity to actually be with him and have a genuine connection with him and what was going on. As a result, things were left unsaid, feelings not expressed. I have regretted that since.

Though mindfulness practice, I began to develop some self-compassion. I also began to be more present and more connected with the loved ones in my life. Experiencing moments of pure joy was life-altering.

As I benefited from my mindful practice I found it increasingly was influencing my painting. It was an easy and natural transition to where I am now. My daily journey to live a mindful life inspires my artwork. It is my purpose to educate and inspire you to live your best life and help connect you more deeply and meaningfully to your mindfulness practice. 

My Why? To guide you to the way you can find and connect with your best self.

My Vision: I want to enable, support and inspire you to a healthier, happier more resilient life.

My Mission is to provide you with a friendly, accessible one-stop network of free resources, guidance and insight that solves your biggest challenges of no time, trouble maintaining focus and negative self-talk.

I'm so glad you stopped by. I'm happily learning and painting in wine country in beautiful Niagara on the Lake, Ontario.

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When you join the community I’ll send you the free Mindful Moments Care Package, a 10 page pdf guide and workbook which gives you everything your need to find those mindful moments in your day. Let’s get you started on ramping up the benefits of your practice. I’ll also send you a BONUS gift!