Creating mindfulness community to live a happier, healthier more resilient life.
Deepen your mindfulness practice. Free resources to help your overcome your challenges such as time and ability to focus.
Are you looking to
Reduce stress and reclaim feelings of calm in your hectic life?
Wake up to each new day with a sense of renewal and love of life?
Become the healthiest, happiest and most resilient YOU?
If you are looking for concise, practical personal development help and timely research-based game plans that work for REAL people, you are in the right place.
By lowering your anxiety, reducing your stress, increasing your focus and compassion are all gifts you are able to give to your family, loved ones and co-workers.
How to get started? The easiest way is to join me below and get exclusive free and practical mini-training bites and tips on rediscovering feelings of calm, happiness and feeling connected with those around you. Free and direct your inbox each week (you’ll also get my free guide to reducing stress and finding calm within your existing day).
A bit about me…
I’m Bev and I live in Niagara on the Lake, Ontario—beautiful wine country— with my husband. We moved here after busy careers that took us around the world.
I have a degree in Communications and I”m a certified training designer for adults and soon-to-be certified mindfulness coach as well as a painter.
I am enjoying life having benefited form many of the principles that I love to share with others. But, it wasn’t always that way.
As a busy working mom and primo multi-tasker, I would find myself:
at the mercy of my incessant thoughts.
getting angry over things in the past, and fearing of the future?
feeling that if I could only step away from myself, even if just for a few moments , to get some peace and quiet that everything would be okay.